Kick off 2026 safely. Answers 'Should I see a physiotherapist before starting exercise?' plus mobility screens and strength basics to avoid gym injuries.
From groin strains to shoulder checks, get answers to 'How long does a groin strain take to heal?' plus safe rehab and return-to-play steps this winter.
Struggling with holiday jaw tension or headaches? Answers 'Can acupuncture help TMJ?' plus how it eases grinding and migraines—available in St. Thomas.
Protect your spine this winter with lifting techniques, warm-ups, and tools. Answers 'What is the safest way to shovel snow?' from St. Thomas experts. Visit us.
Build balanced plates with smart swaps, portions, and mindful eating. Answers “What does a healthy holiday plate look like?” for St. Thomas, ON gatherings.
Prevent back, neck, and foot pain while deal-hunting. Answers “How do I carry heavy bags safely?” with posture, footwear, and load tips from St. Thomas physios.
Get physiotherapist-recommended tips for injury prevention and pain-free movement while enjoying hiking, biking, and outdoor fun this fall.
Explore how neurofunctional acupuncture can strengthen your immune system and help prevent illness during October’s cold and flu season.
Relieve workplace stress this September with targeted massage therapy techniques proven to boost productivity and support mental wellness.
Ensure a safe sports season with rehab therapist-approved warm-up and cool-down routines tailored for athletes this autumn in St. Thomas.